Water, for the most part, has a neutral pH of about 7.0, which means it is neither basic (alkaline) nor acidic. Anything above 7.0 is considered alkaline. The alkalinity of water is a measure of its ability to neutralize acids.
Alkaline refers to a pH level above 7. However, alkalinity refers to the presence of alkaline minerals in the water. Alkaline water can have a very high pH but have no alkalinity if the minerals aren’t present. Alkaline water without these minerals does nothing to neutralize the acidity in your body.
To Ionise means to gain or lose an electron. Essentially, the ionisation process robs an electron from one molecule and donates, or transfers, it to another molecule. In the case of Ionised Water, an electron is grabbed from one oxygen molecule and donated to another oxygen molecule. This becomes a hydroxyl ion, which is a molecule that carries an extra electron (OH-).
Although they are transitory, molecules with this charge produced by the presence of an electron are more easily absorbed by the body. The presence of hydroxyl ions makes the water alkaline, meaning it has a high pH. An excess of negatively charged hydroxyl ions results in a pH above 7.0. A deficit of electrons results in a low pH below 7.0. An equal amount of electrons in a solution or in the body results in a balanced pH of 7.0.
The other water produced during the ionisation process contains molecules that have been robbed of an electron. These are known as hydrogen ions (H+) and they are what make the water acidic, resulting in a low pH.
These yin/yang waters produced by ionisation are the exact opposite from one another. Both Alkaline and Acid Ionised Water have extraordinary properties and benefits, although their respective uses could not be more different. We consume the Alkaline Ionised Water. The Acid Ionised Water should never be consumed. Ionised Water has a beneficial effect on everything it comes in contact with as long as it is used properly.
Many people claim that regularly drinking alkaline water will slow down the aging process, help fight tooth decay and prevent bone loss. This is because most people eat a highly acidic diet, which subsequently causes their bodies to balance their blood pH levels by taking vital minerals, such as magnesium and calcium, from their bones, tissue and teeth. Additionally, it is said that regular alkaline water consumption can help prevent diseases associated with the bone and cellular degeneration, such as arthritis, osteoporosis and assorted types of kidney disorders.
Alkaline water is also thought to normalize blood flow as a result of normalizing blood pH levels. Furthermore, because of the effective way it penetrates cells, many people say ionized water is better at hydrating your body than regular water. On an aesthetic level, ionized water can prove useful in preventing dry hair and skin.
10 Key Health Benefits and Usage of Celtic Sea Salt
Natural Celtic sea salt is vastly different from the many refined salts on the market, including those from the sea. Refined salts lack the many trace minerals that gives Celtic sea salt its health-promoting benefits. In addition, refined salts contain harmful chemicals and other processing additives.
Celtic sea salt supplies all 82 trace minerals needed by the human body for optimal health and longevity, and is also the element that helps to regulate the critical water/salt balance in the body.
Since it is unrefined, it does not contain any chemicals, preservatives or any other additives. This amazing sea salt is naturally harvested in Brittany, France, near the Celtic sea.
The geographical orientation of the Atlantic and the climactic conditions of the region play an important part in the unique mix of sea minerals and the quality of salt that is extracted. The 2,000-year old Celtic method for harvesting this salt is crucial to preserving its natural state and the process is supported by modern quality control standards.
In general, natural sea salt helps to balance the entire body. Some of the more pronounced benefits include the following:
- Regulates heartbeat and blood pressure
Even though refined salt can cause high blood pressure, natural salt with adequate water intake can help to stabilize irregular heartbeats and normalize blood pressure. In other words, if you have low blood pressure, taking Celtic sea salt can help to raise it. If you have high blood pressure, it can help to lower it.
- Eliminates mucus build-up
Not only does this salt help to eliminate existing mucus buildup, but it will help to prevent it. This benefit makes it very helpful for people with allergies, asthma, sinus issues, or bronchial congestion.
- Improves brain function
Sea salt is vital to the health of nerve cells and their ability to communicate and process information. This salt also helps to extract excess acidity and toxins from brain cells.
- Balances blood sugars
Celtic sea salt is especially helpful for diabetics because it helps to balance blood sugars.
- Alkalises the body
Excess acidity in the body is an underlying cause of many diseases. Salt is vital to the removal of excess acid wastes from the cells. In addition, mineral rich salt will help to maintain the optimal acid-alkaline balance.
- Increases energy
Salt and water are the key elements for the generation of hydroelectric energy in the cells. When sodium and trace minerals are deficient in the body, fatigue will set in.
- Provides electrolyte balance
Natural Celtic salt will help keep the electrolyte minerals in your body balanced, releasing excess sodium and water. For problems with water retention, gradual sea salt intake can help to release excess water stored in body tissue.
- Builds immunity
Regular intake of natural sea salt and its highly absorptive minerals can give you a higher resistance to illness, infections, and disease. It can also help your body to heal faster after an injury or surgery.
- Promotes restful sleep
The abundance of trace minerals in natural sea salt will have a calming effect on the entire nervous system. In addition, the proper ratio of water and salt consumption can help to prevent the need to urinate during the night.
- Prevents muscle cramps
Muscle cramps are often caused by an electrolyte imbalance, especially a lack of sodium. Celtic sea salt provides these minerals in the correct proportion. Your body will take what it needs and get rid of the rest, as long as you are drinking enough water.
Types and Usages of Celtic Salt
Natural Celtic sea salt is light grey in colour, which comes from the sea minerals and clay found in the salt flats. The clay ionises the minerals in the salt, making it even more beneficial. The taste of this salt is incomparable to normal salt. Light grey Celtic salt is famous in the culinary world and is considered by many to be the best quality salt available. It is moist to the touch and will retain its moisture even when stored in a cool place for a long period of time.
Light grey Celtic sea salt is dried only by the summer wind and sun, and it is not refined by any processing. This coarse salt is best used in cooking. For use on the table, you can grind it with a ceramic salt grinder or a mortar and pestle. Avoid metal grinders. In order to get the full benefits of the salt, do not grind it ahead of time.
Fine ground Celtic sea salt is the light grey salt that has been ground for convenience. No chemical agents are added to this product. Many find it helpful to add a few grains of rice to the shaker to keep the moist salt from clumping.
To maximise the benefits of Celtic sea salt, be sure to keep your body hydrated by drinking half your body weight in ounces of filtered drinking water. Add one-fourth to one-half teaspoon of this salt to each litre of drinking water. Also remember that the more you perspire, increase your activity, or exercise, the more water and salt your body loses. Always replenish both water and salt to prevent dehydration and restore electrolyte balance.
Celtic Sea Salt is available to purchase from Salt of the Earth (Australia) – no affiliation
Yes. Water that enters the ionizers first goes through a filter that removes the taste and odour of chlorine contained in tap water. Then electrolysis breaks down the size of the water clusters, from 12-16 molecules to micro-clusters of 5-8 molecules. This makes the water taste smoother and silkier. Alkaline water tastes great, and makes better tasting coffee, tea and juice. It is also wonderful to cook with because it helps hydrate the food and bring out its flavour.
Occasionally people experience “cleansing” symptoms when drinking ionised water. These are typically caused by the body releasing stored toxins and acidic wastes. If you experience any symptoms such as headaches, skin eruptions, loose bowels, flatulence, nausea, metallic taste, flu symptoms, fatigue, etc. when you start drinking ionised water, you should increase the amount of water you are drinking to help neutralize and flush the toxins from your system.
These side-effects are a good sign, as they are directly related to the detoxification that your body is undergoing as the micro-clustered water penetrates deep into your tissues and expels acid waste and toxins that have accumulated in your body over time.
Side effects will subside once your body has become accustomed to the water, anywhere from 2-3 days to 2-3 weeks, depending on each individual and the level of detoxification that the body needs to undergo. If you experience these symptoms after increasing the pH of the water you are consuming, you can return to the pH setting where you did not experience the symptoms and increase the amount of water you consume until these symptoms stop.
It is beneficial to drink at least 8 glasses of water per day. If you are not used to drinking a lot of water, start out by drinking 3-4 glasses of alkaline water per day (approx. 1 litre) and gradually increase your water intake to 8-12 glasses per day (2 to 3 litres).
Start out gradually by drinking water 8.5 pH for the first week. If the water agrees with you, move up to 9.0 pH during the second week, and then to 9.5 pH in the third week. You should stay on 9.5pH thereafter.
11.5pH should not be used for daily water consumption as the pH is very high and may cause adverse side effects such as headaches. People who are sick, people who have fragile health, the elderly, and people who are very acidic may have to stay on each pH for two or more weeks before moving up to the next pH in order to help the body gradually get used to the alkaline water.
The best time to drink ionised water has proven to be upon waking. After 6-8 hours of rest, your body needs water to aid hydration. Water first thing in the morning will hydrate your digestive system and cleanse organs before you eat breakfast; if you drink a glass of ionised water when you get up, the water will have moved out of your stomach before you eat. Your body is “cleaning” and “repairing” while you are resting. A good litre of ionised water first thing in the morning helps clean out all the toxins your body is ready to discard, before they can be re-absorbed and your body has work to get rid of them again.
Another time to drink ionised water is when you drink alcoholic beverages or soft drinks. These drinks are so acidic that it takes a great deal of alkaline water to balance acid (32 glasses at a pH of 9.5 to recover from every soft drink). For many years alkaline water has been known as a hangover cure in Japan. When alkaline water is consumed following alcoholic beverages, alkalinity neutralizes excess acids while electrons neutralize free radicals. Alcoholic drinks are acidic and dehydrating. Drinking ionised water is 6 times more hydrating than tap water, prevents the dehydration that manifests as a hangover; thus hangovers are either reduced or eliminated. One way to include alkaline water with other beverages is to make ice cubes from ionised water. Other than the above recommendations, drink water throughout your day. A good idea, have a glass of water by your desk or wherever you spend your time. This reminds you to keep drinking ionised water during the day, staying hydrated.
It is best not to drink water with a meal at all, but if you must, drink water with a neutral pH (pH 7.0). Alkaline water will neutralise the acids required for digestion. Even neutral water will do this to a certain extent; this is why drinking with meals is not recommended. Wait at least 30 minutes to 1 hour following each meal before you drink more water; this allows food to leave your stomach. Our stomach needs to be acidic to digest the food we eat, and drinking alkaline water with meals will simply slow down the digestion process.
Neutral water with a pH of 7.0 has been run through the filter portion of the system but has NOT gone through the electrolysis process.Use this water for taking pharmaceutical (prescription) medicines. These medicines are designed to be time released; the majority of the medication should NOT be absorbed by your body, but rather (urinated out). Therefore do NOT take medications with micro-clustered water as medication will be taken rapidly to the cellular level of the body, making medication hyper-effective. When taking pharmaceutical medications, discontinue drinking ionised water 15- 20 minutes prior to taking your medication. Use clean water to take prescriptions, and wait at least 30 minutes after medication before drinking ionised water. Use clean water when preparing baby formulas. Finally, use clean water if you must drink water with a meal (drinking any water with a meal is NOT recommended).
For many years alkaline water has been known as a hangover cure in Japan. When alkaline water is consumed following alcoholic beverages, alkalinity neutralizes excess acids while electrons neutralize free radicals. Alcoholic drinks are acidic and dehydrating. Drinking ionised water is 6 times more hydrating than tap water, and prevents the dehydration that manifests as a hangover; thus hangovers are either reduced or eliminated.
Each person is different, and as such, the body’s response to drinking alkaline water varies from person to person. You might start noticing a positive response in as little as one day or within a few weeks.
Some people must start by drinking very small amounts of alkaline water, such as 1-2 glasses of 8.5 pH per day. This is especially true of older people who often have accumulated toxins in their bodies over the course of their lifetime. Children under the age of 3 should not drink alkaline water, but only purified water from the ionizer (pH 7). Thus, they will benefit from the ionizer’s filtration that removes chlorine and other contaminants from tap water. Children between the ages of 4 years and 12 years should only drink 8.5pH or 9pH water.
All consumer sized water ionizers are designed for immediate “point of use” consumption. The water molecules that have been separated and rendered instable through electrolysis will slowly come back into a stable state. This is the reason that ionized water cannot be bottled as its properties are temporary. The antioxidant properties (hydroxyl ions) of alkaline ionized water will dissipate in 18-24 hours, the higher pH properties will come back to a neutral pH level of 7 within 1-2 weeks, and the smaller molecule cluster size will last approximately 1-3 months. It is best to drink alkaline water straight from the Enagic machine, but failing that, store the water in a glass container in a dark, cool place.
Absolutely! Proper hydration sustains the body’s physiological responses in all activities, but the physical and mental stresses of athletic training and competition magnify the importance of hydration. Numerous studies conducted on athletes since the 1940’s have demonstrated that even mild dehydration impairs performance.
Alkaline ionized water is micro-clustered, so it can be absorbed at a faster rate, helping with rehydration of the body’s tissues. Furthermore, blood oxygen levels increase with regular use of alkaline water, providing the muscles tissue and organs with high amounts of oxygen and improving stamina and endurance. Water that has been alkalized also helps to neutralize the exercise induced lactic acid build up in the muscles, and improves recovery time.
Absolutely. As with humans, pets will also benefit from the improved hydration, antioxidants and higher pH values of alkaline water. You may find that older animals will be more energized when they start drinking alkaline water.
No. Some people have been known to drink 4 or more litres of alkaline ionized water every day and achieved great benefits from it. On the contrary, one of the most common imbalances people have today that leads to health problems is that they are too acidic. The more acidic we are, the greater the chances of illness taking hold in our body. In fact, it is rare for a person to acquire alkalosis, the condition of being too alkaline. To maintain optimal health we should maintain a balanced pH diet that includes alkaline water and alkaline foods such as fruits and vegetables.
Please be aware that the stomach needs to be acidic to break down foods, so it’s recommended not to drink alkaline water whilst eating, as it will neutralise the acids required for digestion and simply slow down the digestion process. It is best not to drink water with a meal at all, but if you must, drink water with a neutral pH (pH 7.0). Even neutral water will neutralise acids – this is why drinking with meals is not recommended. Wait at least 30 minutes to 1 hour following each meal before you drink more water; this allows food to leave your stomach.
Several external signs can show that one’s body is too acidic. Some examples include an unexplained rash, acne, dark circles under the eyes, cracked skin and nails, brittle hair, and excess weight. Other signs include stomach upset and indigestion, confusion, anger, or irritability, food sensitivity and allergic reactions, recurrent infections, fatigue, and even depression. When one improves the body’s pH balance through an alkaline diet, including plentiful fresh, raw alkaline foods and alkaline water, the body’s natural defence mechanisms are able to function properly and fight off illness and disease and naturally restore optimal health conditions.