10 Key Health Benefits and Usage of Celtic Sea Salt
Natural Celtic sea salt is vastly different from the many refined salts on the market, including those from the sea. Refined salts lack the many trace minerals that gives Celtic sea salt its health-promoting benefits. In addition, refined salts contain harmful chemicals and other processing additives.
Celtic sea salt supplies all 82 trace minerals needed by the human body for optimal health and longevity, and is also the element that helps to regulate the critical water/salt balance in the body.
Since it is unrefined, it does not contain any chemicals, preservatives or any other additives. This amazing sea salt is naturally harvested in Brittany, France, near the Celtic sea.
The geographical orientation of the Atlantic and the climactic conditions of the region play an important part in the unique mix of sea minerals and the quality of salt that is extracted. The 2,000-year old Celtic method for harvesting this salt is crucial to preserving its natural state and the process is supported by modern quality control standards.
In general, natural sea salt helps to balance the entire body. Some of the more pronounced benefits include the following:
- Regulates heartbeat and blood pressure
Even though refined salt can cause high blood pressure, natural salt with adequate water intake can help to stabilize irregular heartbeats and normalize blood pressure. In other words, if you have low blood pressure, taking Celtic sea salt can help to raise it. If you have high blood pressure, it can help to lower it.
- Eliminates mucus build-up
Not only does this salt help to eliminate existing mucus buildup, but it will help to prevent it. This benefit makes it very helpful for people with allergies, asthma, sinus issues, or bronchial congestion.
- Improves brain function
Sea salt is vital to the health of nerve cells and their ability to communicate and process information. This salt also helps to extract excess acidity and toxins from brain cells.
- Balances blood sugars
Celtic sea salt is especially helpful for diabetics because it helps to balance blood sugars.
- Alkalises the body
Excess acidity in the body is an underlying cause of many diseases. Salt is vital to the removal of excess acid wastes from the cells. In addition, mineral rich salt will help to maintain the optimal acid-alkaline balance.
- Increases energy
Salt and water are the key elements for the generation of hydroelectric energy in the cells. When sodium and trace minerals are deficient in the body, fatigue will set in.
- Provides electrolyte balance
Natural Celtic salt will help keep the electrolyte minerals in your body balanced, releasing excess sodium and water. For problems with water retention, gradual sea salt intake can help to release excess water stored in body tissue.
- Builds immunity
Regular intake of natural sea salt and its highly absorptive minerals can give you a higher resistance to illness, infections, and disease. It can also help your body to heal faster after an injury or surgery.
- Promotes restful sleep
The abundance of trace minerals in natural sea salt will have a calming effect on the entire nervous system. In addition, the proper ratio of water and salt consumption can help to prevent the need to urinate during the night.
- Prevents muscle cramps
Muscle cramps are often caused by an electrolyte imbalance, especially a lack of sodium. Celtic sea salt provides these minerals in the correct proportion. Your body will take what it needs and get rid of the rest, as long as you are drinking enough water.
Types and Usages of Celtic Salt
Natural Celtic sea salt is light grey in colour, which comes from the sea minerals and clay found in the salt flats. The clay ionises the minerals in the salt, making it even more beneficial. The taste of this salt is incomparable to normal salt. Light grey Celtic salt is famous in the culinary world and is considered by many to be the best quality salt available. It is moist to the touch and will retain its moisture even when stored in a cool place for a long period of time.
Light grey Celtic sea salt is dried only by the summer wind and sun, and it is not refined by any processing. This coarse salt is best used in cooking. For use on the table, you can grind it with a ceramic salt grinder or a mortar and pestle. Avoid metal grinders. In order to get the full benefits of the salt, do not grind it ahead of time.
Fine ground Celtic sea salt is the light grey salt that has been ground for convenience. No chemical agents are added to this product. Many find it helpful to add a few grains of rice to the shaker to keep the moist salt from clumping.
To maximise the benefits of Celtic sea salt, be sure to keep your body hydrated by drinking half your body weight in ounces of filtered drinking water. Add one-fourth to one-half teaspoon of this salt to each litre of drinking water. Also remember that the more you perspire, increase your activity, or exercise, the more water and salt your body loses. Always replenish both water and salt to prevent dehydration and restore electrolyte balance.
Celtic Sea Salt is available to purchase from Salt of the Earth (Australia) – no affiliation